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When it comes to comfort, look for mats that are thick. This will cushion your joints during poses like downward-facing dog and warrior three. For performance, consider a mat with great grip, especially if you tend to sweat during practice.

Here's some essential features to keep in mind:

* **Material:** Mats come in various materials, including PVC, TPE, and natural rubber. Each has its own pros and cons in terms of grip, durability, and environmental impact.

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{Consider|Several Factors When Selecting Your Mat:

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* Area: Opt for a mat that is sufficient enough to accommodate your movements.

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